Please download any of these podcasts and enjoy listening at your leisure.

Heart & Soul 

Stream spiritual fitness experiences created by Rabbi Jason Bonder and congregant/Board member/exercise specialist Paul Brooks that will get your heart pumping and stir your soul as well. Scroll down for Paul's warm up/cool down videos.

Winter Journey 2022

Heart & Soul Winter Journey - 1/15/22 Listen to Spotify Playlist

Heart & Soul Winter Journey - 2/19/22 Listen to Spotify Playlist

Winter Journey 2021

Watch H&S Winter Journey Introductory Video from Rabbi Bonder

Heart & Soul Winter Journey 1 - 12/26/20 Download Podcast

Heart & Soul Winter Journey 2 - 1/2/21  Download Podcast

Heart & Soul Winter Journey 3 - 1/9/21  Download Podcast

Heart & Soul Winter Journey 4 - 1/30/21 Download Podcast

Rosh Hashanah 2021/5782

Heart & Soul Rosh Hashanah Walk/Run Download Podcast

Yom Kippur

Heart & Soul Yom Kippur Meditations  Download Podcast

High Holy Days 2020/5781

Heart & Soul Rosh Hashanah Walk/Run Download Podcast

Heart & Soul Shabbat Shuvah Walk/Run  Download Podcast

Warmup/Cool Down Videos

Click here to access a variety of pre/post workout stretches & exercises